# Migrainely

> The headache and migraine diary the NHS recommends — readable even during an attack.

Migrainely is a quiet, sensory-light diary for people with chronic migraine and tension-type headache. Log onset, duration, triggers, medication, and pain level. The app is intentionally low-stimulation: monochrome serif typography, three themes (light / dark / low-light), no flashing animations, generous body type. Designed to be usable when a migraine makes screens unbearable.

## What you can log
- Headache onset time, duration, peak time
- Pain level (0–10)
- Pain location (right temple, left temple, frontal, occipital, etc.)
- Type (migraine, tension, cluster)
- Triggers (stress, missed meal, light, weather, sleep, food, hormones, screens, dehydration)
- Symptoms (nausea, photophobia, phonophobia, aura, dizziness, vomiting)
- Medication and timing (sumatriptan, rizatriptan, ibuprofen, propranolol for prevention)
- Free-text notes

## Quick-log mode
Three taps: pain level, location, time. That is a complete entry. Anything else is optional and can be added later.

## Trigger analysis (premium)
Spot patterns over months — sleep, weather, food, screens. Honest correlations, not predictions.

## Neurologist-export PDF (premium)
A clean, clinical, printable summary with overview statistics, attack table, trigger frequencies, and preventive-medication adherence. Times New Roman, no marketing.

## Pricing
- Free: daily logging, 30-day history. Indefinite.
- Premium: £3.49/month — full history, trigger-pattern analysis, neurologist-export PDF.

## Guides
Calm, sourced guides — aligned with NHS and NICE advice: https://www.migrainely.app/en-gb/blog

## Status
Pre-launch. The website collects emails for a single launch notification.

## Links
- Website: https://www.migrainely.app/en-gb
- Privacy Policy: https://www.migrainely.app/en-gb/privacy
- Terms of Service: https://www.migrainely.app/en-gb/terms
- Contact: https://www.migrainely.app/en-gb/contact
- Email: start@djump.io

## Company
Operated by DJUMP, MB — Šilutės pl. 35G-36, LT-94105 Klaipėda, Lithuania

## Disclaimer
Migrainely is not medical advice. It is a log. Bring it to a GP or neurologist who listens.