Quiet reading

Migraine guides

Calm, sourced guides to tracking migraine — for you, and for the GP or specialist who reads it.

• How to keep a headache diary

  How to keep a migraine and headache diary in Australia: what to log, how often, and how it helps your GP or specialist spot triggers.

  7 June 2026

• A calm Migraine Buddy alternative (Australia)

  An Australian Migraine Buddy alternative: a calm, ad-free migraine diary with a true dark mode, A$5.99/month, and a clean PDF for your GP or specialist.

  7 June 2026

• The headache diary your GP or specialist asked for

  Seeing a GP or specialist about migraine? Keep a headache diary, learn what to log, and export a clean PDF to bring to your appointment.

  7 June 2026

• Migraine trigger tracking: finding your patterns

  Find your migraine triggers over months — sleep, heat, food, hormones. Honest correlations, not predictions, and what the data can't tell you.

  7 June 2026

• What to log during a migraine attack

  The few things worth logging mid-attack — pain, onset, location, medication — in three taps, on a screen you can read during light sensitivity.

  7 June 2026