Quiet reading

Migraine guides

Calm, sourced guides to tracking migraine — for you, and for the GP or neurologist who reads it.

• Migraine trigger tracking: finding your patterns

  Find your migraine triggers over months — sleep, weather, food, hormones. Honest correlations, not predictions, and what the data can't tell you.

  7 June 2026

• How to keep a headache diary the NHS recommends

  The headache diary the NHS recommends: what to log, how often, and how it helps your GP or neurologist spot triggers and patterns.

  7 June 2026

• What to log during a migraine attack

  The few things worth logging mid-attack — pain, onset, location, medication — in three taps, on a screen you can read during light sensitivity.

  7 June 2026

• A calm Migraine Buddy alternative (UK)

  A UK Migraine Buddy alternative: a calm, ad-free migraine diary with a true dark mode, £3.49/month, and a clean PDF for your GP or neurologist.

  7 June 2026

• The migraine diary your neurologist asked you to keep

  Referred to a neurologist? Keep the headache diary the NHS recommends, learn what to log, and bring a clean PDF to your appointment.

  7 June 2026